Group Wellness
Show your team some much needed love and appreciation by hosting a day of Self Care services. For groups we offer Kids Expressive Art Classes, Kids Stretch, Chair Massage (perfect for office environments), Group Yoga classes, Senior Exercise seminars, Guided Meditations, Office Exercise 101, and Self Care Seminars.
Wellness Options
Chair Massage Therapy
Imagine the benefits of a full body massage, condensed into a 10 to 20 minute chair massage. This short but effective form of massage therapy can promote increased blood circulation, lower blood pressure, a strengthened immune system and will leave your team thinking, "Wow, I needed that".
Group Yoga and Meditation
Group yoga therapy is a Holistic way to rejuvenate that stale office or workplace energy. Fight that burnt out feeling by providing a workout that also gives your team person some much-needed energy. This interactive activity is perfect for Self Care Parties, Senior Homes, Rehabilitation Centers, Youth programs, Wellness Centers, and those seeking creative ways to promote wellness in a Corporate environment.
Chair Exercise 101
An incredible way to bond with your team is to sweat together! Group exercise is a fun way to motivate, challenge, and increase morale amongst your team. The completion of repetitive actions such as sitting at a desk, typing constantly, cooking food, standing on your feet, loading and unloading equipment, etc can easily lead to injury and other health issues. Teaching your team how to exercise while working is what makes Chair Exercise a crucial part of indoor wellness.
Self Care Seminars
Many people struggle with two health issues...
1) Prioritizing caring for others before caring for themselves.
2) Not knowing when its time to take care of self.
Universal 4 Self Care Seminars will provide your team with tools that help us decompress, recognize burn out, recognize signs of depression and anxiety, and help us to notice these things in other people. This is crucial to a healthy work, study, and living environment because not paying attention to these factors can greatly increase our risk of more health problems.
Kids Classes
Universal 4 LLC is an official CPS Certified Vendor. This means our classes for children and young adults are available all over IL. We currently offer “Expressive Abstract Art” and “Kids Stretch” classes in schools all over Chicago, to students ranging from the PreK level up to High school. If you are looking for programming that teaches a variety of art mediums (from painting to comic book creating) or a class that teaches body mechanics and wellness techniques in an uplifting environment- you have found it. Call us for more info and pricing.