Universal 4 Wellness,
a family owned Self Care Company, dedicated to upholding the values of Minority Wellness, Health Equity, and High Quality Holistic Services.
Massage Services
Indulging in Universal 4 Massage Therapy is a relaxing and rejuvenating way to reduce inflammation, injury, illness, aches and pains. Massage helps to break up scar tissue, improve circulation, blood flow, and helps with the removal of waste and lactic acid on the cellular level, which results in an overall healthier body.
Assisted Stretching
Assisted Stretching has taken the country by storm in recent years and it is now considered a form of active recovery. It has been proven to speed up the body's natural healing process and greatly improve range of motion in problem areas.
Yoga Classes
Yoga is great for your mind, heart, and muscles. Similar to meditation, yoga allows us to feel calm and centered while training our bodies. Yoga increases blood circulation, oxygen levels, muscle tonicity, flexibility, core strength, and prompts use of all motor skills and senses.
Meditation/Energy Services
Cater to your mind, body, temple, and spirit through meditation and energy work like chakra balancing and breathwork. These practices give us a sense of focus, calm, peace and balance that can be used as tools to help us relax and cope with life's stress.
Group Wellness
Show your team some much needed love and appreciation by hosting a day of Self Care services. For groups we offer Chair Massage (perfect for office environments), Group Yoga classes, Guided Meditations, Chair Exercise 101, and Self Care Seminars.